Mar 12, 2015 maria kang faced a backlash after posting a photo showing off her toned torso, three young children and the tagline, whats your excuse. Kang, 34, now hopes to motivate additional people to become more healthy and fit through her new book, the no more excuses diet. Jul 07, 2015 no excuse mom offers thousands of members online support and encouragement and boasts over 350 free workout groups in over 25 countries worldwide. I published a book, the no more excuses diet and created the worlds first belly ball. The no more excuses diet by maria kang the crown publishing.
I just finished reading the no more excuses diet by maria kang and i loved it. Its all about being simplistic, achievable and doing it in three months, she said, referring to the power of 3s her program stresses. No more excuses ramblings of a semiconscious mastermind mommy. With a new book out and her nascent no excuses movement growing, shes grabbing the spotlight again. The way maria kang breaks down how to set your goals is unique and a great resource.
The no more excuses diet ebook by maria kang 9780553419689. Fitness is a necessary part of healthy living, and maria has designed a completely customizable workout guide to incorporate exercise into even the busiest life. Maria kang is the founder of the not for profit fitness. No more excuses ramblings of a semiconscious mastermind. If youre ready to get serious about your health and fitness regime if youre ready for some tough love than this is the book for you. Oct 06, 2016 maria kangs book, no more excuses diet. Inspired by her own mother who suffers from many preventative health issues she vowed to become a role model for her children and create a community of fitnessfocused, positive and encouraging families. This month the from the from left to write book club is reading maria kang s the no more excuse diet. Read the no more excuses diet 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation by maria kang available from rakuten kobo. Shes polished up her packaging but remains defiant about the contents of her messagewhich the masses can read the oldschool way with the recent release of her first book, the no more excuses diet. Now i dont know about you, but my diets fall apart more often than relationships in fleetwood mac, or at least they used to until i stopped making excuses and just told myself that i could do it. No excuses mom maria kang, 5 years after the controversial. No excuses mom maria kang, 5 years after the controversial photo.
Save up to 80% by choosing the etextbook option for isbn. Using a specially designed transformation calendar, readers set clear, personal goals and. Jul 14, 2015 i have read many diet and exercise books in the past. No excuses mom maria kang shares unedited, unapologetic bikini photo maria kang, who earned hate from moms for her no excuses photo showing off her. She said, its awesome because i see pictures in china and they look just like my group here in sacremento.
By 20, that post went viral, transforming maria kang into a polarizing figure at the center of a national debate on obesity and fitness. You will remember maria kang because a picture of maria. Mar 06, 2015 fit mom maria kang has launched a new campaign celebrating more than 100 no excuse parents who have overcome their reasons for not working out and made exercising a part of their daily lives. When it comes to controlling your weight, a balanced diet is key. Now, i dont know about you, but my diets fall apart more often than relationships in fleetwood mac, or at least they used to until i stopped making excuses and just told myself that i could do it and guess what. First, maria posted a picture of herself with her three young boys showing off. We follow many of the guidelines that are based off the founder, maria kangs no more excuses diet book.
She knew where i was falling apart and losing myself and she knew exactly how to tackle that problem and bring me back. No excuse mom maria kang publishes the no more excuses. Jan 16, 2018 maria leads the group in sacramento, california, but claims there are hundreds more just like hers. By 20, that post went viral, transforming maria kang into a. It takes three days to overcome an excuse or a craving. No excuses mom maria kang speaks out about 10pound weight gain. There was a perfect book out there to get me started. I saw my wife, maria kang, apply her principles while juggling our 3 sons, managing care home businesses, leading her nonprofit, cooking and cleaning daily and writing every night after the boys went to sleep.
Maria kang went to the same undergrad as me uc davis represent. I was hoping to find some formula that i hadnt tried beforewhat i found was a great pep talk, and most. We will see as it takes at least a year to more fully detox. Fit mom maria kang shares weightloss tips in new no. The mom who made headlines for her controversial whats your excuse photo featuring her fit. Elk grove mom continues slender thread with book the.
Fit mom maria kang is known for her no excuses policy when it comes. As a member of the book club i have received a copy of this book for free for the purposes of this blog post. You might recognize maria kang, author of the no more excuses diet, from the photo she posted on facebook several years ago. Dont let excuses stop you from having a body and a life that you love.
Kang casler, born 1980 in san francisco, california is an american fitness advocate, coach, blogger and founder of the no excuse mom movement, a nonprofit organization which promotes a healthy lifestyle, centered on diet and exercise, for mothers. Click download or read online button to get the no more excuses diet book now. For the most part, the information here is very basic but the author does a really nice job of breaking things down to make it easy and digestible to readers. In it, kang is wearing boy shorts and a sports bra eight months after. No excuse moms is a supportive group of women who prioritize health. Ambitious and contentious, flawed and extreme, and with a.
The no more excuses diet 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation by maria kang and publisher harmony. The mom who made headlines for her controversial whats your excuse photo featuring her fit physique and her three small children, is. No excuse mom maria kang publishes the no more excuses diet. The best thing about this book was that the author seemed to know me, or at least, my type. According to maria, there are now around 350 no excuse mom workout groups in 25 different countries. Maria kang is a mother of 3 sons, a wife to a former marine, a business owner of elderly residential care homes and a nonprofit founder, fitness without borders. Oct 04, 2016 fit mom maria kang is known for her no excuses policy when it comes to weight loss, but it seems the motherofthree has changed her outlook after separating from her husband, dealing with. Jul 16, 2015 the no more excuses diet seems like a pretty good book to buy if you want to make some lifestyle changes. The no more excuses diet king county library system. No excuse mom offers thousands of members online support and encouragement and boasts over 350 free workout groups in over 25 countries worldwide. Oct 03, 2016 you might recognize maria kang, author of the no more excuses diet, from the photo she posted on facebook several years ago.
Be the first to ask a question about the no more excuses diet. The book starts off with maria king telling her story and how her fitness picture and using the words whats your excuse attracted so much attention and immediate followers and haters. I am not a big diet person and i love that despite this being titled the no more excuses diet its not about what you can and cant have, but about how to make healthy choices for you and your lifestyle. Apr 15, 2020 maria kang is a wife, mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. Feb 28, 2017 maria kang, aka hot mom, who once enraged the internet by posting a chiseled bikini shot and challenging moms to whip their bodies into prepregnancy no excuse mom maria kang calls out. This no excuses mom has started a fitness revolution. I have read many diet and exercise books in the past.
The no more excuses diet by maria kang living better one. Maria kang more than just the no excuses mom maria kang wears many hats. We make excuses for why we arent taking better care of ourselves, saying things like, im too tired, i dont have time. Book maria kang no excuse mom and social entrepreneur. Identifying your excuses and creating a specific plan to combat them is the key to longlasting and permanent success. The no more excuses diet 9780553419672, 9780553419689. I founded a 501c3 nonprofit, fitness without borders in 2007, gave birth to sons in 2009, 2010 and 2011 and have several elderly carehomes. You may remember maria kang from her fifteen minutes of fame a couple of years ago when she put some time and effort into looking like the cultural stereotype of beauty, had some success at that, then took a picture of herself wearing gym clothes with her three sons. This site is like a library, use search box in the widget to get ebook that you want. The no more excuses diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. We follow many of the guidelines that are based off the founder, maria kang s no more excuses diet book. Fit mom maria kang launches new no more excuses campaign.
Download it once and read it on your kindle device, pc, phones or tablets. Mar 18, 2015 the no more excuses diet by maria kang aims to help readers overcome the excuses that prevent them from leading a healthy life. The no more excuses diet combines short term goals with healthy habitforming behaviors to create permanent lifestyle changes. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Ambitious and contentious, flawed and extreme, and with a penchant for putting it all out there whether shes talking about her stretch marks or her religion, kangs got that magnetic draw that could make. The no more excuses diet by maria kang overdrive rakuten. Modern day supermom interview by stella matilda photo by larry wongwe are grateful to have maria kang gracing parents avenue magazine sabahs front cover for our launch issue. We dont believe in quick fad diets, the newest workout craze or abiding by any specific diet rule.
More than a year later, the weight debate is as fierce as ever, and so is kang. She then split her time between defending her fatshaming behavior and running a fitness business, putting out books like the no more excuses diet. Using a specially designed transformation calendar, readers set clear, personal goals and make an easytofollow plan for each day. This month the from the from left to write book club is reading maria kangs the no more excuse diet. But, the cover of the no more excuses diet is bright, bold, and beautiful so i couldnt resist giving it a chance. Sep 30, 2016 maria kang, who earned hate from moms for her no excuses photo showing off her toned body despite three kids, shares an unedited bikini photo. Maria kang, who achieved international notoriety with her whats your excuse. Fit mom maria kang creator of the no excuses diet admits that. Why did you start up no excuse mom and what are your future goals for this movement. These questions are the first words that will greet you when you open her book, the no more excuses diet. Mar 10, 2015 the no more excuses diet was a labor of true love. In 2012, an elk grove mother of three caused a social media stir with a single facebook post. In her new book, the no more excuses diet harmony books, on sale now maria kang teaches readers how to overcome the excuses that prevent them from the healthy life they strive for.
But maria kang, the mother of three behind the viral whats your excuse. Studio city author maria kang joined us on kcal9 monday to demonstrate exercises from the no more excuses diet book. Get push notifications with news, features and more. Basically, the no more excuses diet promises to be the diet book you never had. No excuse mom maria kang calls out filmmaker on body positivity. Kang went on to write a book called the no more excuses diet that promised to help moms bust any excuse for. Whether the goal is to go down a dress size, get back to a prebaby weight, or have amazing abs by summertime, this book offers a resultsoriented, realistic, and longterm program that encourages readers to move more.
Ambitious and contentious, flawed and extreme, and with a penchant for putting it all out there whether shes talking. I am currently practicing a more intermittent fasting diet routine ive been doing it for over a year and avoiding most foods. No more excuses diet and created the worlds first belly ball. Unlike many programs that cut out an entire food group or have strict restrictions, the no more excuses diet employs an eating program of 30% carbs.
I also wanted to share some things you rarely see in pics, like my stretch marks and even my hoarse voice from being sick for two weeks now. She is a widely known as fit mom whose no excuse campaign to get people active, has reached millions of people around the world. She is the most inspiring and influential mother, wife, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In march 2015, she launched her first book with harmony books, titled the no more excuses diet detailing a realistic meal plan, home workouts and her trademark goalsetting strategy of s. Maria kang is probably the most motivational exercise guru there is. She is a widely known as fit mom whose no excuse campaign to get people active, has galvanized millions of women around the world.
The no more excuses diet by maria kang aims to help readers overcome the excuses that prevent them from leading a healthy life. The no more excuses diet download ebook pdf, epub, tuebl. Fit mom maria kang creator of the no excuses diet admits that she gained 10lbs ahead of unedited bikini shoot, blaming her slack new workout routine on life challenges and stress. Fit mom maria kang has launched a new campaign celebrating more than 100 no excuse parents who have overcome their reasons for not working out. Looks like no excuses mom, maria kang, found some excuses. Fit mom maria kang shares weightloss tips in new no more. No excuses mom maria kang speaks out about 10pound weight.